Weight Watchers Flex Free Foods
About ZeroPoint™ Foods
You've kicked off your NEW! WW PersonalPoints™ Program journey, downloaded the WW app, and stocked your fridge. Now let's eat ! Remember, everything's on the menu with WW, and you have a totally personalized ZeroPoint foods list to guide you toward a healthier pattern of eating.
Like we did with our previous SmartPoints ® system, we look at calories and big-picture, complex nutrient data to create a food's PersonalPoints ™ value. But our NEW algorithm factors in even more nutritional elements to guide you toward foods higher in unsaturated fats, fiber, and protein and lower in added sugars and saturated fats. ZeroPoint foods have—you guessed it— zero PersonalPoints.
These nutritional powerhouses are full of lean protein, fiber, and healthy fats, so they serve as the foundation of healthy eating and are generally critical to your overall health. ZeroPoint foods also add bulk and flavor to meals, not Points ® to your Budget, so you don't have to weigh, track, or measure them—no matter how many you eat in a day.
Discover Your Zero Heroes
- It starts with a simple series of questions designed by our nutrition experts that helps us understand which foods you love most and eat often.
- Then our revolutionary PersonalPoints Engine builds your unique ZeroPoint foods list balancing it out with your new PersonalPoints Budget to ensure you can eat what you love and lose weight.
- Living with diabetes? Your ZeroPoint foods list will include foods less likely to impact your blood sugar. We'll show you how to enjoy fruit, whole grains, and dairy in a way that's best for you.
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A Sneak Peek at ZeroPoint Foods Options
Remember: Everyone's list will be different—because it's tailored to you!
- Non-starchy veggies
- Potatoes and starchy veggies
- Fruits
- Low-fat or fat-free yogurt and cottage cheese
- Brown rice and whole grains
- Avocados
- Fish and shellfish
- Oats and oatmeal
- Poultry
- Whole-wheat pasta and noodles
- Tofu and tempeh
- Corn and popcorn
- Beans, peas, and lentils
- Eggs
Weight Watchers Flex Free Foods
Source: https://www.weightwatchers.com/us/how-it-works/personalpoints/zero-point-foods
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